!time2smoke turns quitting into a plan instead of a willpower contest. It stretches the time between cigarettes a little at a time, so the count comes down on its own, day after day, until the quit date you set.
7-day free trial, then a monthly subscription. The App Store asks for a payment method before the trial starts; cancel at least 24 hours before it ends and you pay nothing. For iPhone, iOS 16.6 or later. Adults 18+.
Try it. This demo runs 60 times faster than the app.
You don't log, count or plan. You set your starting point once, and the countdown handles every day after that.
How many cigarettes a day you smoke now, the date you want to quit, the hours of your day you smoke in (for example 08:00 to 23:00), and the pace you want.
The screen shows when your next cigarette is allowed, to the minute. When it reaches zero, it's allowed. Tap “I smoked” and the clock starts again.
Every few days the interval gets a little longer. You smoke fewer cigarettes as a result, step by step, until your quit date.
The countdown is the app. Your streak, savings, progress and hardest hours sit right below it.
Time left and the exact time of your next cigarette.
When it's time, it's time. One tap when you're done.
A short timer to get through the peak, or push the next one back 3 or 5 minutes.
Your average interval, days to your quit date and the milestones on the way.
Consecutive days within the plan, with a calendar of how each day went.
The app learns which hours are hardest for you, so you can see them coming.
What you haven't spent so far, and what it adds up to over a year.
Scroll sideways to see all seven screens.
Critical actions take one tap. Nothing asks you to fill in a form while you're fighting a craving.
One large number tells you where you stand. Below it, the exact time of your next cigarette and how many are left today.
“I smoked” is the only thing you ever record. No forms, no ratings, no notes.
A short guided timer to ride out the urge. Cravings peak and pass, often in about a minute or two.
Not ready to smoke yet? Push the next one back with one tap. Small wins add up.
Reminders are scheduled by your phone, on your phone. Nothing is pushed from the internet, so they still arrive in flight mode.
Smoked early? The rest of your day is recalculated from that moment, with a light adjustment. Your quit date stays where it is whenever possible.
Choose when your smoking day starts and ends. Outside those hours, nothing is scheduled.
Day streak, money saved, plan completion and your critical hour, each with its own detail screen.
!time2smoke is based on scheduled reduction, a gradual quitting approach described in published research. Instead of setting a daily limit, it schedules the time between cigarettes and makes that interval gradually longer.
Fewer cigarettes are the result, not the target. Your body and your routine get used to longer gaps one step at a time, so the quit date feels like the next step rather than a cliff.
Illustrative example for someone starting at 20 cigarettes a day, smoking between 08:00 and 23:00, on the Balanced pace. Your own plan depends on your starting point, quit date and pace.
Links are provided for reference only. The researchers and institutions behind these studies are not affiliated with !time2smoke and have not reviewed or endorsed the app.
All three paces take you to the same place. They differ in how fast the interval grows.
Slower reduction with more room in the first weeks. For long plans, or if you expect it to be hard.
Modelled on the reduction rates used in the published studies. The default for most people.
Faster reduction. For high motivation and a quit date that's close.
Quitting rarely goes in a straight line. The app is designed around the smoker you are, not the one you're supposed to be.
A bad day never wipes out your plan or your progress.
A slip is a moment in the plan, not the end of it.
Your quit date is kept whenever it's still reachable.
The app learns from how you actually smoke and adjusts around it.
There is no account and no server holding your plan. Everything the app knows about you is written to your phone's own storage, and it stays there.
The flip side: there is no cloud copy. If you delete the app, your history goes with it. Read the privacy policy
Seven days free, then one monthly subscription. The App Store runs the trial, the billing and the cancellation — not us.
The subscription renews every month until you cancel it in your store account. Free trials are offered once per store account.
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No. That's the point. You carry on smoking, on a schedule that spreads out a little at a time, and the app takes you from where you are today down to zero on the quit date you choose.
You set your starting point once: how much you smoke now, your quit date, the hours of the day you smoke in, and the pace. From then on the app works out the interval between cigarettes and lengthens it as the plan progresses. Fewer cigarettes are the result of the longer gaps, not a daily quota you have to police yourself.
Tap “I smoked” as usual. The app recalculates the rest of your day from that moment, with a light adjustment, and keeps your quit date whenever it's still reachable. No streak drama, no guilt.
No. There is no sign-up and no login. Nothing you do in the app is tied to an identity, because there is no identity to tie it to.
Yes, for seven days, with everything unlocked. The App Store does ask for a payment method before the trial starts — that's how store-run trials work, and we can't change it — but nothing is charged during those seven days. Cancel at least 24 hours before the trial ends and you pay nothing.
The monthly subscription starts automatically, at the price the App Store showed you before you confirmed, unless you cancelled at least 24 hours earlier. The App Store sends the receipt and handles the renewal from then on. The trial is offered once per store account, so reinstalling the app doesn't start a new one.
No. Your plan and history were never on a server, so there's nothing for anyone to delete. They stay on your phone, and if you subscribe again you pick up where you left off. Deleting the app itself is the one thing that does erase them — there's no backup to restore from.
Cancel at any time in your Apple ID subscription settings; access stays active until the end of the period you already paid for. On a new iPhone, use “Restore purchases” on the subscription screen while signed in with the same Apple ID.
Your purchase history, and nothing else. It goes to RevenueCat, which checks on our behalf whether your subscription is active. No location, no health data, no contacts, no advertising identifiers, no analytics. The privacy policy sets out the detail.
No. They're scheduled by your phone, on your phone. There is no push server, so they arrive even in flight mode.
Not yet. The Android version is on its way to Google Play. Send us a message if you'd like to hear when it's out.
No. !time2smoke is a self-management tool, not a medical device. It doesn't diagnose, treat or replace professional care. If you have health conditions, are pregnant, or want to combine it with nicotine replacement or medication, talk to a doctor or pharmacist.
Questions about the app, your subscription, a bug, or an idea? Write to us. A real person reads every message.
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